Author: fitwithean@gmail.com
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How to Meal Prep for Weight Loss and Muscle Gain (Without Losing Your Sanity)
Alright, let’s be honest—when you hear “meal prep,” you probably think of someone with a fridge full of identical, boring Tupperware meals. Chicken. Rice. Broccoli. Repeat. Every. Single. Day. But I’m here to tell you—meal prep doesn’t have to be miserable. It doesn’t have to take your whole Sunday. And it definitely doesn’t have to…
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HIIT vs. Steady-State Cardio: The Ultimate Showdown for Fat Loss
Ladies and gentlemen, gym junkies, treadmill joggers, and those who thought this was a debate about Netflix bingeing vs. actually moving—welcome to the ultimate showdown! In one corner, we have HIIT, the workout that makes you question every decision that led you here. In the other, Steady-State Cardio, the slow and steady tortoise of the…
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How to Eat More Protein Without Drinking a Ton of Shakes
Alright, let’s talk about protein—the magical macronutrient that helps build muscle, burn fat, and make you feel like a superhero. You know you need more of it. You’ve heard the rule: “Eat at least 1 gram per pound of body weight!” But after your third chalky protein shake of the day, you’re wondering: “Is this…
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Why Women Should Lift Weights (and No, It Won’t Make You Look Like a Bodybuilder)
Alright, ladies. Let’s have a heart-to-heart. Somewhere along the way, society convinced you that lifting weights would turn you into the She-Hulk overnight. Let’s be clear: that’s not happening. You’re not going to wake up one morning, flex, and suddenly burst out of your clothes like the Kool-Aid Man. If that were true, every guy…
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Why You’re Not Losing Weight (Even Though You’re Eating Healthy)
You’re eating salads, drinking water, and saying no to dessert like a champion… yet the scale won’t budge. Frustrating, right? You start wondering, “Is my metabolism broken? Is my body hoarding fat like it’s the Great Depression?” Before you throw your scale out the window, let’s break down the real reasons why your “healthy eating”…
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The Best 5-Day Push-Pull-Legs Routine for Fat Loss and Muscle Toning
If you’re looking to burn fat, build muscle, and get toned, a 5-day push-pull-legs (PPL) routine is one of the best ways to structure your workouts. It gives you the perfect balance of strength training and calorie-burning movement while allowing for proper muscle recovery. Let’s break down exactly how to set up your routine and…
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Macros 101: How to Track Your Proteins, Carbs, and Fats for Better Results
Alright, let’s talk macros—the magical trio of protein, carbs, and fats that determine whether you’re fueling your gains or just snacking your way into confusion. If you’ve ever wondered why some people meticulously weigh their chicken breast but then eat an entire pizza because “it fits their macros,” this post is for you. What the…
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Top 5 Mistakes People Make When Trying to Lose Weight
Losing weight isn’t just about eating less and moving more. If that were the case, everyone would have it figured out by now. The truth is, many people unknowingly make mistakes that sabotage their progress. I’ve seen it firsthand with clients, and I’ve even made some of these mistakes myself. Today, I’ll break down the…
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Why Your Mindset Matters More Than Your Workout Plan
When it comes to fitness, most people obsess over the perfect workout plan. They jump from program to program, looking for the one that will finally get them results. But here’s the truth: your mindset matters more than your workout plan. 1. Consistency Beats Perfection You can have the most scientifically optimized workout plan, but…
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Transforming Life, One Step at a Time
Transforming Life, One Step at a Time At 44 years old, I stand here today, proud to share my journey with you. I’m married to my best friend, and together we have raised three amazing kids who are now adults, and a beautiful granddaughter who brings joy to our lives. My love affair with fitness…