Tag: HITT
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HIIT vs. Steady-State Cardio: The Ultimate Showdown for Fat Loss
Ladies and gentlemen, gym junkies, treadmill joggers, and those who thought this was a debate about Netflix bingeing vs. actually moving—welcome to the ultimate showdown! In one corner, we have HIIT, the workout that makes you question every decision that led you here. In the other, Steady-State Cardio, the slow and steady tortoise of the…
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Why Women Should Lift Weights (and No, It Won’t Make You Look Like a Bodybuilder)
Alright, ladies. Let’s have a heart-to-heart. Somewhere along the way, society convinced you that lifting weights would turn you into the She-Hulk overnight. Let’s be clear: that’s not happening. You’re not going to wake up one morning, flex, and suddenly burst out of your clothes like the Kool-Aid Man. If that were true, every guy…